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Hypnotherapy
is an effective, fast and empowering process of self-improvement.
You learn how to access your inner resources to bring about desired changes.
Weather to improve your self-esteem or your organizational skills, to recover
from childhood abuse, or to establish a spiritual practice, the process
will be individually designed to meet your needs. Hypnosis is a natural and familiar state of mind similar to daydreaming or deep concentration. Everybody experiences hypnotic-like states. You may be driving on the freeway, fully absorbed in your thoughts, and suddenly you realize that you missed your exit. Or you are so absorbed in reading a book or listening to music that you don't hear someone speak to you. The main difference between these trance-like experiences and therapeutic hypnosis is motivation and intention. If you've ever done a guided meditation or visualization exercise, you have already experienced a form of induced hypnotic trance. And you also know that every time you go into trance it becomes easier and easier, even as simple as taking a few deep relaxing breaths. In therapy, through the use of hypnosis, you experience an altered state of consciousness that allows you to directly access your subconscious mind. Our emotions, our memories, our intuition all live in the subconscious mind. By speaking to the subconscious in language it can easily hear you change patterns you have outgrown - creating new healthy images out of the old. Think of hypnosis as the state of mind uniting the conscious with the subconscious mind, helping you change quickly. In Hypnotherapy you use your preset intention to work toward your personal goals. Because you turn your attention inward when you go into trance - and because we are always working with your own goals and intentions - you are the one who is controlling the process. That is why we say that all hypnosis is self-hypnosis. I use interactive techniques, which enable you to communicate with parts of yourself that may be blocked to regular awareness. This process allows you to remove subconscious blocks and to find guidance from within your deep self in facing your current challenges and struggles. Testimonial I was initially nervous about using hypnotherapy to address my nail-biting habit. Ewa immediately put me at ease. With Ewa's help, I was able to conquer biting my nails quickly and much more easily than I expected. Since then, Ewa has helped me in other areas of my life including my career and marriage. I look forward to seeing Ewa each week! P.K. in San Francisco  |
