https://www.sfhypnotherapy.com/blog daily 0.75 2026-03-29 https://www.sfhypnotherapy.com/blog/update-on-sawsan-my-friend-in-gaza monthly 0.5 2026-03-20 https://images.squarespace-cdn.com/content/v1/6515c366fd3b0e6ef33cf90f/affb5dfb-5fc6-4735-9d30-65cbd5109075/Sawsan+portrait.jpg Blog & Resources - Update from Sawsan, my friend in Gaza - Make it stand out Portrait of a young Palestinian Woman wearing a hijab inside a weather torn tent https://images.squarespace-cdn.com/content/v1/6515c366fd3b0e6ef33cf90f/f8b37a15-43e6-435e-9491-21150c73c070/Sawsan+home.jpg Blog & Resources - Update from Sawsan, my friend in Gaza - Make it stand out Back of a Palestinian woman wearing a brown hijab and a black coat, facing the rubble of her home and business. https://images.squarespace-cdn.com/content/v1/6515c366fd3b0e6ef33cf90f/dcfb563b-94a1-413c-94d1-9d8e40c1576f/Stove.jpg Blog & Resources - Update from Sawsan, my friend in Gaza - Make it stand out Make-shift stove, fire lit, with cooking pot https://images.squarespace-cdn.com/content/v1/6515c366fd3b0e6ef33cf90f/5b6ead23-3cbf-4145-8a5b-c0db41e8005e/Qatayef.jpg Blog & Resources - Update from Sawsan, my friend in Gaza - Make it stand out Qatayef - a sweet dessert, eaten during Ramadan. https://www.sfhypnotherapy.com/blog/reiki-share monthly 0.5 2026-03-18 https://images.squarespace-cdn.com/content/v1/6515c366fd3b0e6ef33cf90f/d17bcdc6-1efd-4260-975a-4a5ea8020c0c/unsplash-image-DNkoNXQti3c.jpg Blog & Resources - REIKI Share 4/19/26 - Make it stand out several pairs of hands touching a tree trunk https://www.sfhypnotherapy.com/blog/xryewmr006af3uej063a67bz56jg98 monthly 0.5 2025-10-06 https://www.sfhypnotherapy.com/blog/hfxaj0ms0a02rb8rbt38e97j06orqp monthly 0.5 2026-03-29 https://images.squarespace-cdn.com/content/v1/6515c366fd3b0e6ef33cf90f/0354cba4-0ad0-420b-a377-aa4c51d9a45c/PHOTO-2025-04-29-08-07-28.jpg Blog & Resources - My friend Sawsan in Gaza - Food prices in Gaza May 2025 Bottle of Oil $15, Bag of flour $30, head of cauliflower $15, 2 cucumbers, tomatoes, peppers $20, 3 eggplants $10 https://images.squarespace-cdn.com/content/v1/6515c366fd3b0e6ef33cf90f/81729551-2e6a-4469-b314-05733258efba/Dishes.jpg Blog & Resources - My friend Sawsan in Gaza - Maqluba - a Palestinian upside down rice dish, as prepared by Sawsan before the war. https://images.squarespace-cdn.com/content/v1/6515c366fd3b0e6ef33cf90f/9f27e84e-7c48-43e7-916e-bd751e2a646c/PHOTO-2025-03-17-11-34-32.jpg Blog & Resources - My friend Sawsan in Gaza - Sawsan’s farm On the right you see Sawsan tending her vegetables and on the left you see the destruction of her agricultural business. https://www.sfhypnotherapy.com/blog/guided-meditation-for-reiki-practice monthly 0.5 2025-03-07 https://www.sfhypnotherapy.com/blog/reiki-firstnbspdegree-may-17-amp-18-2025nbsp-saturday-amp-sunday-10am-5pm monthly 0.5 2025-10-29 https://www.sfhypnotherapy.com/blog/global-reiki-wave monthly 0.5 2024-12-19 https://www.sfhypnotherapy.com/blog/grief-amp-healing-circle-for-gaza monthly 0.5 2024-04-09 https://images.squarespace-cdn.com/content/v1/6515c366fd3b0e6ef33cf90f/1712458355967-N9TAGK5U6TJ99PY3G3HC/image-asset.jpeg Blog & Resources - Grief Space for Gaza - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.sfhypnotherapy.com/blog/reiki-pop-up monthly 0.5 2024-04-08 https://images.squarespace-cdn.com/content/v1/6515c366fd3b0e6ef33cf90f/706b535c-4fd9-45c7-9b8f-81e91ecdfbfe/IMG_134492E8B1EB-1.jpeg Blog & Resources - REIKI Pop-Up - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.sfhypnotherapy.com/blog/engaging-with-mind-amp-body-an-interview-with-mysticmagewa-litauer monthly 0.5 2024-04-07 https://www.sfhypnotherapy.com/blog/sleep-meditation monthly 0.5 2023-11-07 https://images.squarespace-cdn.com/content/v1/6515c366fd3b0e6ef33cf90f/1695925099349-HEBT2GCGYPK0RTEP7JOO/Sleep-scaled.jpeg Blog & Resources - Sleep Meditation - Allow yourself to be guided into a deep and restful sleep with this free meditation. New moon in night sky over lake and hilly landscape https://www.sfhypnotherapy.com/blog/coming-home-free-meditation monthly 0.5 2023-10-20 https://images.squarespace-cdn.com/content/v1/6515c366fd3b0e6ef33cf90f/1695925099364-L1EXWIW3UBXCO5QG3QQ2/frank-mckenna-OD9EOzfSOh0-unsplash.jpg Blog & Resources - Coming Home Meditation - Make it stand out Photo by frank mckenna on Unsplash https://www.sfhypnotherapy.com/blog/what-the-sliding-scale monthly 0.5 2023-11-04 https://images.squarespace-cdn.com/content/v1/6515c366fd3b0e6ef33cf90f/1695925099338-L27I0MHJISK8B5R8Z4RA/Sliding-Scale.jpeg Blog & Resources - What the . . . Sliding Scale? Ever wondered what the sliding scale fee structure is, how it works and where you fit on it? I was recently asked by a couple of folks to explain how they might be able to use my sliding scale fee structure - so I thought to write something up and share with all of you. The Sliding Scale is a type of fee structure that serves as a tool to increase economic accessibility. https://images.squarespace-cdn.com/content/v1/6515c366fd3b0e6ef33cf90f/bb84963a-933a-4497-b51d-ff3b33c7abfb/Screenshot+2023-11-03+at+9.07.35+PM.png Blog & Resources - What the . . . Sliding Scale? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.sfhypnotherapy.com/blog/new-offering-personalized-hypnosis-recordings monthly 0.5 2023-10-20 https://images.squarespace-cdn.com/content/v1/6515c366fd3b0e6ef33cf90f/1695925099307-ATSA1T4WEPV0Y1ODED2L/My-Post.jpeg Blog & Resources - New Offering: Personalized Hypnosis Recordings - You can use to this recording to: reduce anxiety or stress alleviate insomnia prepare for an exam or surgery support any healing process boost confidence improve public speaking https://www.sfhypnotherapy.com/blog/entering-the-new monthly 0.5 2023-10-20 https://images.squarespace-cdn.com/content/v1/6515c366fd3b0e6ef33cf90f/1695925099245-EUGMLM5B8MG4OMLOLE5P/lucas-ludwig-eOov7MDQzAk-unsplash.jpg Blog & Resources - Entering The New - Make it stand out Photo by Lucas Ludwig on Unsplash https://www.sfhypnotherapy.com/blog/new-meditation monthly 0.5 2023-10-20 https://images.squarespace-cdn.com/content/v1/6515c366fd3b0e6ef33cf90f/1695925099292-UXO3X3GH1ZYRAP0TF8WZ/colin-avery-Uvdvi9uez0o-unsplash.jpg Blog & Resources - Resourcing Meditation - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.sfhypnotherapy.com/blog/all-things-payment monthly 0.5 2024-04-08 https://www.sfhypnotherapy.com/blog/clearing-free-meditation monthly 0.5 2023-10-21 https://www.sfhypnotherapy.com/blog/hypnotherapy-for-transformation monthly 0.5 2023-10-21 https://www.sfhypnotherapy.com/blog/unlocking-sacred-sexuality monthly 0.5 2023-10-21 https://images.squarespace-cdn.com/content/v1/6515c366fd3b0e6ef33cf90f/1695925099271-9A8F7L8RVX3BDV5Z1SJE/nature-geometry-roses.jpeg Blog & Resources - Unlocking Sacred Sexuality: A Journey of Reclamation and Healing - All life is sacred. Your body is a living temple. Sex is raw life force; it is connection to all of life. We are born of sex. Sexuality is sacred. What if we had grown up with these life-affirming truths? What if our sexuality was being honored as our birthright? What if the sanctity of our bodies was a core value held by society, mirrored by our family and reflected by our community? What if all consensual explorations of sexuality were seen as part of our human experience? What if diversity was celebrated and all individual choices based on consent respected? Summoning-Life-Force https://www.sfhypnotherapy.com/blog/inner-resource-free-meditation monthly 0.5 2023-10-21 https://images.squarespace-cdn.com/content/v1/6515c366fd3b0e6ef33cf90f/1695925099323-YCGYQAG5W31BQ64JCZVV/kevin-bergen-Jz1nOfE_AEE-unsplash.jpg Blog & Resources - Return to Your Inner Resource spiral-jetty_2 https://www.sfhypnotherapy.com/blog/breathing-body-healing-power-breath monthly 0.5 2024-04-08 https://images.squarespace-cdn.com/content/v1/6515c366fd3b0e6ef33cf90f/1695925099376-OJ6KJ1418TZQJ0AVFC0K/mourad-saadi-GyDktTa0Nmw-unsplash.jpg Blog & Resources - Your Breathing Body: The Healing Power of Breath - I am often asked for a simple way to describe how a Reiki treatment makes everyone feel better. And one of the first things that come to mind is the breath – and coming back to the awareness of your own breathing body.After a Reiki treatment people leave breathing easier and lighter, often walking lighter, feeling calmer, brighter and refreshed. Many of my clients come in for a first Reiki session after having experienced trauma and report that receiving safe healing touch allows them to become present with the body and their emotions in a non-judgmental way. The Reiki touch induces a relaxation response in the body allowing the receiver to come back to their own natural breath.Our breath is our most direct connection with the world – we enter the world and we start to breathe. Breath is life force in the body; breath brings life to the body. And the way we breathe affects our nervous system, our heart, our brain, our concentration, our digestion and our sleep. img3 https://www.sfhypnotherapy.com/blog/healing-safe-touch-reiki monthly 0.5 2023-10-21 https://images.squarespace-cdn.com/content/v1/6515c366fd3b0e6ef33cf90f/1695925099280-29KRHQF4JIOD7DJM1MKB/6535D1C9-382B-4DFA-BE46-5BDA25247235_1_105_c.jpg Blog & Resources - The Safe & Healing Touch of Reiki - Our life experiences are stored and remembered in our bodies. When we experience trauma, our bodies may hold the memory as tension, chronic pain, or in form of other symptoms or blockages even if our conscious minds don’t remember. This is true for all experiences of emotional, sexual and physical violence or abuse, and especially when the trauma happened at a young age, repeatedly or at the hands of a relative, care taker or a similarly close person. Even witnessing a traumatic event can have long lasting effects that are held in the body. The impact of trauma can manifest in a more sensitive nervous system, which means that automatic, primitive survival responses like fight, flight, or freeze, might be triggered easily by certain sensory input that others may experience as more neutral or pleasant. 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